How to increase your vertical
Training to jump higher
Training to jump higher is how to increase your vertical. Many factors can play a big role in your vertical jumping ability. Give you the speed, agility & quickness you only could dream of increasing your reaction time & overall mobility. You must perform dynamic workouts simulating real-time game play in order to get a stronger output. A lot of vertical jump programs only train you how to jump higher & not be faster, with some of the jumping techniques I share with you today not only will you become a stronger jumper but you will become deceptively quick building you stamina & lateral quickness. Here are five things you need to improve to enhance your mobility while training to jump higher.
Diet- You are what you eat right?
· Protein, Protein, & more protein. Protein is the building block of muscle. It repairs & builds lean muscle mass & strength when in combination with a work out plan. Vegetables are great for your immune system & can help with a speedy recovery from all of your workouts & can help fuel your workouts. Protein & the Greens are a great natural source of energy that you will need. So all the potato chips, cup cakes, sodas, & other fatty foods must go out the door for these vertical jump foods to work at its best.
Workout planning- Burn, Burn, Burn. In order to get stronger from a workout it is important that you work until you are exhausted to build endurance. When your body is sore from working out that could only mean two things.
1. You didn’t stretch properly
2. You got a very good workout.
You break your muscles down to be stronger & show resistance under certain circumstances. It is important that you workout at least 4 times out a week to build lean muscle to jump.
What workouts should I do to jump higher?
Any exercises training to jump higher
“High jumping training”
1. Squats- with weights or without weights- start with your own body weight to build a solid foundation of what movements to make.
2. Dumbbell lunges- This workout is great for building strength in quads hamstrings & gluts.
3. Jump Rope- This is great not only for your heart but this exercise alone will make your fast twitch muscles super strong giving you the ability to unlock your lateral strength & get a very strong vertical leap.
4. Platform Jumps or Box Jumps- This workout is a great over all high jumping training technique. This exercise must be preformed at a repetitive pace. It is a great basketball jumping exercise.
Tuesday, June 15, 2010
Saturday, June 12, 2010
Vertical increase program
-The vertical leap can change the momentum of any sport. It helps anyone that's aspiring to transition to the next level & its key to a serious basketball player.
How to Jump Higher in 2 weeks
The vertical leap can change the momentum of any sport. It helps anyone that's aspiring to transition to the next level & its key to a serious basketball player. It does not matter if your 5 foot 8 inches or 7 feet tall, if you are in tip top physical condition you have the edge over your opposition. Anybody who is a real sports fanatic loves loves to see athletes demonstrate his/her ability. So these are some basic exercises that could show you "how to jump higher in 2 weeks".
Before you even begin to think about jumping you have to be able to be mobile. These exercises are required to be preformed regularly to maintain & gain a higher vertical leap.
Instructions on "How to do calf raises"- Be sure to stretch before you do this.
1. Find a flight of stairs or a step.
2. Place the balls of both feet on the edge of the step & lift to the tips of your toes (then hold for 30 seconds).
3. Then drop down (heels of feet should overlap back of step) stretch & hold your position on your toes for 30 seconds.
4. Complete 25-30 repetitions, with 2-3 sets of reps at least every other day. It is important that you start off with slow efficient repetitions going up & down. It will burn but you know the classical saying. No pain no gain.
Instructions on "How to jump fast". This exercise is so simple & also the very root word of what we are trying to improve. How we jump! It is essential that you stretch your legs before you attempt this exercise.
Jump Rope every single day for a total of 10 minutes in sets of 2 minutes. So you must preform 5 sets of jumping rope for 2 minutes with breaks of 1 minute in between. No pain no gain
These two exercises alone which can be preformed in the comfort of your own home are very good for increasing your vertical leap. Complete these exercises 4 days out the week with breaks in between. Monday/Wednesday/Friday/Saturday.
My name is Dervin Mcbride Ive been practicing & studying the vertical jump for over 10 years. I am a personal trainer who knows quite a lot when it comes to getting off the ground.
Exercises to dunk
Article Source: http://ezinearticles.com/?expert=Dervin_L_Mcbride
Before you even begin to think about jumping you have to be able to be mobile. These exercises are required to be preformed regularly to maintain & gain a higher vertical leap.
Instructions on "How to do calf raises"- Be sure to stretch before you do this.
1. Find a flight of stairs or a step.
2. Place the balls of both feet on the edge of the step & lift to the tips of your toes (then hold for 30 seconds).
3. Then drop down (heels of feet should overlap back of step) stretch & hold your position on your toes for 30 seconds.
4. Complete 25-30 repetitions, with 2-3 sets of reps at least every other day. It is important that you start off with slow efficient repetitions going up & down. It will burn but you know the classical saying. No pain no gain.
Instructions on "How to jump fast". This exercise is so simple & also the very root word of what we are trying to improve. How we jump! It is essential that you stretch your legs before you attempt this exercise.
Jump Rope every single day for a total of 10 minutes in sets of 2 minutes. So you must preform 5 sets of jumping rope for 2 minutes with breaks of 1 minute in between. No pain no gain
These two exercises alone which can be preformed in the comfort of your own home are very good for increasing your vertical leap. Complete these exercises 4 days out the week with breaks in between. Monday/Wednesday/Friday/Saturday.
My name is Dervin Mcbride Ive been practicing & studying the vertical jump for over 10 years. I am a personal trainer who knows quite a lot when it comes to getting off the ground.
Exercises to dunk
Article Source: http://ezinearticles.com/?expert=Dervin_L_Mcbride
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